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We invite you to explore types of therapy to become more familiar with the different approaches to mental health treatment. Each modality offers unique tools and
techniques to support healing, personal growth, and emotional well-being.
Scroll & click to learn more about these evidence-based approaches
and how they may support your individual needs and therapeutic goals.
Learn more CBT, CPT, DBT & ERP therapy in Boca Raton with Waves Therapy Group.
Cognitive Behavioral Therapy (CBT) is an evidence-based approach that focuses on the connection between thoughts, emotions, and behaviors. CBT helps individuals identify unhelpful thinking patterns, develop healthier ways of responding to difficult emotions, and build practical coping skills.
Cognitive Processing Therapy (CPT) is an evidence-based treatment specifically designed for Post-Traumatic Stress Disorder (PTSD). CPT helps individuals understand how trauma may have changed the way they think about themselves, others, and the world.
Dialectical Behavioral Therapy (DBT) is an evidence-based approach that helps individuals develop practical skills for managing intense emotions, navigating relationships, and responding more effectively to stressful situations. DBT focuses on four core areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.
Exposure and Response Prevention (ERP) is an evidence-based form of Cognitive Behavioral Therapy and is considered a leading treatment for Obsessive-Compulsive Disorder (OCD). ERP helps individuals gradually face feared thoughts, situations, sensations, or uncertainty while learning to resist compulsions and avoidance behaviors.
Over time, ERP helps reduce the power of the OCD cycle, build tolerance for uncertainty and distress, and increase confidence in navigating anxiety without relying on compulsions.
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