Some of the most capable people I work with are also some of the most exhausted. They meet deadlines. They take care of their families. They lead teams. They perform well at work. They rarely miss an obligation. From the outside, everything looks fine. But internally, there may be constant overthinking, perfectionism, difficulty slowing down, emotional exhaustion, irritability, anxiety, or an overwhelming need to stay in control. This is one of the things I think we misunders