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Cognitive Behavioral Therapy
CBT is an evidence based therapy that helps identify and change unhelpful patterns of thinking and behavior. By developing healthier coping strategies and challenging negative thought patterns, CBT can reduce symptoms of anxiety, depression, stress, and other mental health concerns.
Dialectical Behavior Therapy
DBT is a skills based therapy that helps individuals regulate emotions, tolerate distress, improve relationships, and practice mindfulness. It is especially effective for those who experience intense emotions, impulsive behaviors, or difficulty managing stress.
Cognitive Processing Therapy
CPT is a specialized form of cognitive therapy designed to treat trauma and PTSD. It helps individuals process traumatic experiences, challenge beliefs that developed after trauma, and reduce the emotional impact of traumatic memories.
Exposure and Response Prevention
ERP is the gold standard treatment for Obsessive Compulsive Disorder (OCD). It involves gradually facing feared thoughts, situations, or triggers while resisting compulsive behaviors, helping the brain learn that anxiety naturally decreases without relying on rituals.